Frozen Berries Oatmeal Recipe (For A Low Sugar Breakfast)

Easy Frozen Berries Oatmeal Recipe

Here’s my super easy frozen berries oatmeal recipe for a healthy, low-sugar breakfast! This is one of the breakfasts that I eat constantly after doing the 21-Day Fat Loss Challenge. I don’t add any sugar or honey and rely only on the sweetness of the berries. Lessons Learned From Making Frozen Berries Oatmeal You can … Read more

7 Things You Should Do Before Starting A Weight Loss Journey At Home (And One You Should Not Do Yet)

a woman getting out of bed and about to step on a weighing scale with the determination to start a weight loss journey at home.

Hello Mamas and not yet Mamas, I just want to share with you the things that I should have done before starting the weight loss journey at home and one thing that I should not have done. These are all based on my personal weight loss experience following the Avocadu 21-Day Fat Loss Challenge. Things … Read more

Easy Homemade Spanish Custard Dessert Recipe (Natillas)

Easy Homemade Spanish Custard Dessert Recipe

Today, I just want to share with you our homemade spanish custard dessert recipe, also commonly known as natillas here in Spain. I started making it in March and made it 3 times now because it’s one of my boys’ favorite desserts, together with my homemade petit suisse. This homemade spanish natillas is called “mamatillas” … Read more

Best Oatmeal With Banana Recipe (That Kids And Mom Love)

Best Oatmeal With Banana Recipe

I just want to share with you my best oatmeal with banana recipe, a classic breakfast in our home! I have been eating this oatmeal recipe for breakfast constantly since 2017 then #1 joined me when he was about 7 or 8 months old. And now, #2 has joined the club! Notes From Making This … Read more

What Is The Proper Portion Sizes For Adults? How Much Should I Eat?

What Is The Proper Portion sizes for adults?

Portion size is something that I didn’t care about before, let alone the proper portion sizes of different food. But after doing the 21-Day Fat Loss Challenge, I realized and found out that portion size is very important. So, I started researching and reading more about the topic and the results I found were shocking! … Read more