Here’s my super easy frozen berries oatmeal recipe for a healthy, low-sugar breakfast! This is one of the breakfasts that I eat constantly after doing the 21-Day Fat Loss Challenge. I don’t add any sugar or honey and rely only on the sweetness of the berries. Lessons Learned From Making Frozen Berries Oatmeal You can … Read more
Hello Mamas and not yet Mamas, I just want to share with you the things that I should have done before starting the weight loss journey at home and one thing that I should not have done. These are all based on my personal weight loss experience following the Avocadu 21-Day Fat Loss Challenge. Things … Read more
Today, I just want to share with you our homemade spanish custard dessert recipe, also commonly known as natillas here in Spain. I started making it in March and made it 3 times now because it’s one of my boys’ favorite desserts, together with my homemade petit suisse. This homemade natillas is called “mamatillas” in … Read more
Hello Mamas (and Papas), I just want to share with you 8 tips on how to get your kids to eat more vegetables. I know as parents, we want our kids to eat healthy as much as possible. This means they have to eat more fruits and vegetables but obviously, this is easier said than … Read more
I just want to share with you my best oatmeal with banana recipe, a classic breakfast in our home! I have been eating this oatmeal recipe for breakfast constantly since 2017 then #1 joined me when he was about 7 or 8 months old. And now, #2 has joined the club! Notes From Making This … Read more
My daily carbohydrate intake is something that I didn’t give much thought to before. After all, I grew up learning at school that carbohydrate is one of the basic food groups that we should be consuming daily as a main source of energy to keep us going. But as I started the Avocadu 21-Day Fat … Read more
The Best Behavior Book Series for Kids are books written by children’s book authors Elizabeth Verdick and some by Martine Agassi. I learned about the book series because I was looking for more information about the 3 books about behavior that I bought in the summer of 2020 to help explain how to behave properly … Read more
Portion size is something that I didn’t care about before, let alone the proper portion sizes of different food. But after doing the 21-Day Fat Loss Challenge, I realized and found out that portion size is very important. So, I started researching and reading more about the topic and the results I found were shocking! … Read more
I want to share with you my Avocadu 21-Day Fat Loss Challenge Review in the hope that it will also inspire you if you have weight gain issues just like me. I lost 9.6 lbs (4.35 kg) and 1.5 inches in 3 Weeks! And another 2.2 kg (4.8 lbs) and 1 inch of waistline in … Read more