7 Things You Should Do Before Starting A Weight Loss Journey At Home (And One You Should Not Do Yet)

a woman getting out of bed and about to step on a weighing scale with the determination to start a weight loss journey at home.

Hello Mamas and not yet Mamas, I just want to share with you the things that I should have done before starting the weight loss journey at home and one thing that I should not have done. These are all based on my personal weight loss experience following the Avocadu 21-Day Fat Loss Challenge. Things … Read more

Are Carbohydrates Bad For Our Health? (Short Answer, No!)

Are Carbs Bad For Our Health?

My daily carbohydrate intake is something that I didn’t give much thought to before. After all, I grew up learning at school that carbohydrate is one of the basic food groups that we should be consuming daily as a main source of energy to keep us going. But as I started the Avocadu 21-Day Fat … Read more